Yo! Yo! Yo! It's been a great day for me today. How about you? Today 
will present her first food blog here in steemit! YES You'd heared it right! Our recipe for this day cost not more than-- not less that 50 peso! HOOOORAY~
#Healthy
#Affordable
#Budget Friendly
#Easy Wizzy
#Good for Family
Sa'an ka pa?
Edi, Dito na!
Before I present the recipe. I just wanna share a little bit of background from our main ingredient no other than,
Sayote!
According to SYLVIE TREMBLAY from livestrong.com, The Sayote plant also called as chayote, yields a pear-shaped fruit with a mild flavor that works well in savory dishes. Because each sayote fruit contains just 39 calories, it complements weight-loss and calorie-conscious diets. Sayote offers lots of nutritional value -- including generous amounts of fiber, zinc and copper -- and serves as a significant source of four essential vitamins.
Saan aabot ang 50 Pesos mo? How much will your 50 pesos take?
Ginisang Sayote with Egg or Sauteed Chayote with Egg
Indredients
The price for the following ingredients are:
- Sayote- 20 pesos
- Eggs- 10 pesos (5 pesos each)
- Tomatoes- 5 pesos (2 for 5 pesos)
- Garlic- 5 pesos
- Onion- 5 pesos
- Oil- 5 pesos
A total of 50 Pesos!
Let the Cooking begin!
Prepare the following:
1. Onion
Chop the onion into small pieces. Make sure before you chop and peel the ingredients you had washed them properly already.
2. Garlic
Use only 5 cloves of garlic then crush them.
3. Tomato
Chop the tomato's into small chunks.
4. Sayote
First, cut the sayote horizontally then slice it thinly like a french fries.
Procedures
Now we are done on preparing the ingredients lets move on by heating our pan.
- add 2 tablespoon of oil into the heated pan.
- After the oil is ready, add the crushed garlic. Wait until you can smell the aroma of garlic before adding the onion.
- Add the onion then sautee. Sautee in a low to medium heat.
- After the onion caramelizes, add the tomato's and saute for a couple of minutes.
- Afterwards you can now add the sayote.
After 20 minutes
This is how your sauteed sayote looks like.
As you can see, the sauteed sayote had shrank a little bit.
Add salt and pepper to taste. I did not any measurement for the salt and pepper because each one of us has our own preferred taste such as saltiness, bitterness, sweetness and etc. and After 25 minutes you can now add the 2 eggs.
After 30 minutes
T A D A A A A A ! ! ! Our Dish is now ready to be served. Good for 3-4 persons bes!
Aside from the sayote's natural vitamins and minerals. The whole dish itself is healthy because of the added nutrients that we can get from tomatoes. Tomatoes had antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. Plus! The eggs itself has a great source of proteins and various vitamins and minerals such as vitamin D, B6, B12 and zinc, iron and copper. That's why I often cook this to my family during breakfast. That's why to those who had not yet know the recipe, try this one! 😋😊😍
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Comments regarding the recipe and suggestions are highly appreciated. Feel free to comment down bellow.
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