Currently there are homemade sweet recipes with few calories. These allow us to enjoy desserts, cakes or puddings without worrying about the damage of excess sugar in health.

They can be made with specific ingredients, substituting sugar for natural sweeteners. This way we can create very tasty and nutritious recipes.

Many people are on a diet or are diabetic and should give up sweets. We know that this is one of the most difficult steps.

However, you can achieve sweet recipes with all the nutrients, with few calories and very tasty. For this we can include products:

• Low in fat
• Lighter
• Brown sugar
• Stevia
• Honey

This way we can focus on enjoying the pleasure of eating them without worrying, as they do not harm our health.

This way we can focus on enjoying the pleasure of eating them without worrying, as they do not harm our health.

Sweet Homemade Recipes With Few Calories

1. Apple Pancakes

It is a very simple dessert that is very easy to make. It is light, very nutritious, and has the apple as its main component.

Ingredients

• 2 eggs
• 5 tablespoons of flour (75 g)
• 1 pinch of salt
• 1 cup of skim milk (250 ml)
• A few drops of oil
• 1 butter nut (30 g)
• 2 apples

Preparation

• Beat the eggs, flour, salt, butter and milk in a bowl until you get a homogeneous mixture.
• Next, add a few drops of oil in a hot pan.
• Pour a little of the mixture and spread it well. When it begins to curdle, turn it over.
• That way they are making crepes one at a time.
• Peel and chop the apples, and heat them in the microwave for 10 minutes until they are cooked.
• Add sweetener or honey to the compote if you want it to be sweeter.
• Fill crepes with apples and roll them to taste.
• Do you want to know more? Read:
• Benefits of the apple and 9 ways to consume it

2. Low Calorie Chocolate Mousse

It is a very tempting dessert that remains with a soft and light consistency. Luckily you can adapt the recipe to enjoy it without guilt.

Ingredients

• ⅔ cup of bitter chocolate (100 g)
• 2 tablespoons of water (30 ml)
• 1 glass of non-fat natural yogurt (125 g)
• Vanilla essence drops
• Sweetener (to taste)
• 3 egg whites

Preparation

• Grate the chocolate and fuse it in a water bath or in the microwave with 2 tablespoons of water.
• Blend it with yogurt and vanilla essence and sweeten it with your favorite product.
• Next, beat the whites to snow and incorporate them with enveloping movements to the previous preparation.
• Take the refrigerator for the necessary time until it is solid.
• Once firm and cold you will have a delicious and low calorie dessert to enjoy.

3. Cranberry ice Cream

Ice cream has always been a taboo in some diets. However, it's all a matter of looking for suitable alternatives, and figuring out how to prepare a homemade sweet recipe with few calories.

Ingredients

• 1 cup low-fat vanilla yogurt (200 g)
• 1 ½ cup cranberries (225 g)
• Sweetener (to taste)

Preparation

• Place the blueberries in the freezer or freezer and leave them until they are solidified.
• Add yogurt and blueberries to the glass of a blender.
• Add the sweetener and blend until the ice cream forms.
• Place the preparation in the freezer.
• Before it crystallizes completely stir well and take it again until it takes the right consistency.
• You can accompany the ice cream with nuts or maybe some dried fruit sprinkled on top.

4. Wholemeal Bread Pudding

It is a very rich fiber food and decreases the feeling of hunger between hours.

Ingredients

• ½ kilo of wholemeal bread
• 4 cups of skim milk (1 liter)
• 3 tablespoons of liquid sweetener (45 ml)
• Grated ½ lemon
• A few drops of vanilla essence
• 2 egg yolks
• 6 egg whites

Preparation

• Remove the crust from the bread, cut it into cubes and place it in a bowl.
• Heat the milk and pour it over the bread.
• Add the vanilla, the yolks, the sweetener and the lemon zest.
• Mix all the ingredients until a homogeneous mass is left and let cool.
• Beat the whites until stiff and add them to the previous preparation with enveloping movements.
• Pour the dough into a mold previously smeared with sunflower oil.
• Place in the oven for 45 minutes at 170 ° C.
• Allow it to cool to room temperature without demolding.
• Once cold, you can unmold it.
• If you wish, you can decorate it with dietary jam of red fruits, whipped cream and mint leaves.

Some Considerations

Many times when we want to eat sweet things we opt for very caloric goodies, which more than anything fatten us or damage our health.

You can make these homemade sweet recipes with few calories, very nutritious, and also healthy for the body. We can incorporate them into our diet so that it is balanced.

Remember that, although they are very healthy recipes, you should not overdo it either. Everything in its proper measure to enjoy better health!