There are some types of foods that cause them to eat in the increase of gases, in contrast, other foods in the treatment of gas nuisance! Know it now
https://hubpages.com/health/Flatulence-Causes-And-Foods-That-Give-You-Foul-Smelling-Gas
If you admit this or not, all of us suffer from gas from time to time, it is caused by swallowing the air and the breakdown of foods in your digestive system, in the sense that there are foods that cause you gas and other help you get rid of them, the most important ones.
Foods that cause gas
Here are the most important foods you can take with your gas:
1- Pulses
Legumes are one of the most common foods that cause gas. They contain a high amount of raffinose, which the body experiences absorption problems.
These sugars pass through the small intestine through the thickest, so that the bacteria analyze them producing hydrogen, carbon dioxide and methane, all of which go through the rectum.
- Dairy products
The presence of lactose sugar in dairy products causes gas problems in many people.
Those who do not produce enough lactase have difficulty in digesting lactose, which is known as lactose intolerance.
Gases are a symptom of lactose intolerance, so if you notice that you are experiencing this problem, try to reduce the amount of dairy products you eat.
Whole grains
Such as wheat and breakfast cereals, they contain a high amount of dietary fiber, a group of sugars (raffinose) and starches.
All these elements are digested by the bacteria in the large intestine causing the presence of your gases.
Strange information: Did you know that rice is the only whole grain that does not cause you gas?
- Some vegetables
Some types of vegetables cause your gas to increase, such as broccoli, flowers and cabbage.
These vegetables contain a group of sugars (raffinose) that the body can not digest well.
Regardless of the gases that may cause you to eat these foods, this does not mean you stop taking them, and their benefits outweigh the problem of gases.
- Some fruits
Such as apples, pears and peaches, they contain sorbitol sugar, which the body suffers from difficulties digestion.
There are also some types of fruit that contain soluble fibers, which must pass through the large intestine to be analyzed causing gas.
6- Hard sweets
Eating solid sweets leads to your ingestion of air, as well as the presence of sorbitol sugar in some of these desserts.
These two things can cause you to get annoying gas, try to reduce the intake of sweets as hard as possible.
7- Onions
Onions contain a natural sugar called fructose, which is similar to sorbitol in terms of the body's ability to absorb it.
Fructose is analyzed in the large intestine by the bacteria then producing the nuisance gases.
- Chewing gum
Eating gum makes you swallow the air, which causes you to get gas.
In addition, most types of chewing gum contain sugars that the digestive system has problems digesting.
Foods that get rid of gases
Here are the most important foods to help you get rid of irritating gases:
Option
The option is best known for its ability to rid you of bulging eyes, not only that, but also helps to get rid of the bulging abdomen as well.
The option contains quercetin, an antioxidant that helps eliminate bloating and gases.
- Bananas
Potassium-rich foods such as bananas, avocados, kiwi and even oranges help protect you from water retention in the body by regulating sodium levels, and then relieving you of gas.
The benefits of bananas extend beyond that to protect you and treat your constipation as well.
- Papaya
The presence of a specific enzyme in papaya called papain, which works to analyze the proteins in your digestive system, which facilitates your digestion.
Facilitating digestion reduces the amount of gases that make you feel.
4- Ginger
Ginger is the natural remedy for many health problems such as colds, abdominal cramps and gases.
Ginger works by its properties to facilitate the work of the digestive system and relieve the swelling of the abdomen and gases.
Funny information: Did you know that the person suffers from gas at the rate of 14 times a day?