The pineapple is a real superfood and provides us with numerous nutrients that are beneficial to our health. The fruit, originally native to America, gives it a youthful appearance, relieves respiratory infections and can help you lose weight. And the pineapple can do even more: a certain substance in the yellow fruit makes us even happy.
Biotin in the pineapple makes you beautiful
The pineapple is particularly rich in biotin and pro-vitamin A and beta-carotene. The carotene provides a healthy-looking complexion, while biotin is important for the growth of healthy hair, new skin particles and firm nails. Beauty tip: The pureed pulp of the pineapple acts on our skin like a gentle exfoliant.
Lose weight with pineapple?
That the pineapple boosts the fat burning is, unfortunately, only a myth. Nevertheless, the tropical fruit from the family of the bromelian plants can help with losing weight. Since the pineapple contains almost all the nutrients, minerals and trace elements that we need to stay healthy, the pineapple is the perfect dietary food if you want to eat less.
Pineapple Nutritional value per 100 g
0.01 g saturated fat
13.12 g of sugar
0.04 g of salt
59 kcal
Enzyme in the pineapple helps against cold problems
Above all, the substance contained in the pineapple bromelain, an enzyme, makes the yellow fruit a suitable natural remedy for airway infections. The substance relieves swelling and inflammation. Bromelain also promotes healthy digestion through its protein-splitting effect. Most of the enzyme bromelain is found in the stalk. If this is not too woody, you should not throw it away. tip: For colds simply a glass of fresh Ananassaft as addition to the tea to the bed!
The enzyme bromelain is an effective agent for cancer prevention and is also used in concomitant therapies. The substance is characterized in particular by its selective cytotoxicity: the enzyme distinguishes between cancer cells and healthy cells; only the cancer cells are attacked, while the healthy cells remain unaffected.
L-tryptophan in pineapples makes you happy
Another ingredient of the pineapple is the amino acid L-tryptophan: the precursor of the happiness hormone serotonin. A balanced serotonin level ensures balance, relaxation and satisfaction. In addition, hot starter attacks are prevented by a constant serotonin level.
How to get the right pineapple
The more intense the pineapple smells, the more mature it is. Another indication is the leaves, which should be strong dark green. Finally, the pressure test is recommended: If the fruit easily after, if you press the finger on it, the pineapple is perfect.
Where does the pineapple come from?
The tropical fruit is native to Brazil. After Indians brought the pineapples to Central America, no less than Christopher Columbus gave the fruit in 1493 as a welcome gift. The explorer then took her to Europe.