COLD OATMEAL SHAKE
In my family we are lovers of healthy food and that is why we are always interested in knowing what they contribute to our health.
Oatmeal is a cereal rich in iron and fiber, we can get it in whole grains, flakes and powder.
It is super versatile in the preparation of recipes, so I prefer it in whole grains and flakes.
Oatmeal is one of the foods I can't miss in the kitchen, because my family loves it and I am happy for the nutritional value it has.
It is recommended to eat this cereal at breakfast, as it has many health benefits.
Here are some of them:
.- High nutritional value
.- Refreshing.
.- It gives a lot of energy.
.- Prevents osteoporosis.
.- Controls blood sugar levels.
.- Reduces the risk of breast and colon cancer.
.- Prevents thyroid disease.
.- Controls cholesterol.
.- It is an excellent ally for the skin.
.- Its use is very varied. Here I'll show you the one we decided to use today. COLD AVENUE Shake.
The recipe is super simple:
INGREDIENTS
.- 1 litre of cold water.
.- 6 tablespoons of oatmeal flakes.
.- 3 tablespoons of milk.
.- Sugar to taste.
.- Cinnamon powder to taste.
.- 2 vanilla gouges.
.- Ice cubes.
PREPARATION
Place the litre of cold water together with the oats, milk and sugar in the blender, beat for approximately 2 minutes, add the two vanilla drops and blend again for 10 seconds.... and you're done!
TO SERVE
Place several ice cubes in a glass, serve the prepared mixture and sprinkle a little cinnamon powder. Put a straw in it and.... enjoy this delicious drink.
Mmm, that's good!
A healthy breakfast guarantees a good performance in daily activities.
The images presented are my own, captured with my Samsung Galaxy SIII cell phone.
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