A typical omelet from a mixture of egg and milk proteins, a few fresh tomatoes or a handful of any frozen vegetables, for example, green beans
Grilled chicken fillet, pre-marinated in lemon juice with spices, with salad from any vegetables.
Cod, salmon or any other fish for a couple, with a garnish of vegetables
Crab meat baked in foil in oven, with tomato salad
Seafood with vegetables
Light soup on broth from chicken, fish, seafood. Do not combine in a light soup intended for dinner, potatoes, meat and cereals
Chicken fillet baked with spices in foil 8. 150 g cottage cheese with cinnamon
150g of Taorogi with herbs and garlic
Fish or chicken cutlets baked in the oven
Illustration taken from the Internet