Pan-grilled salmon inspired by Grandma's recipe

Inspired by Hive account@tadstrange Grandma's Honey Baked Salmon, I decided to make one for dinner tonight!

The original ingredient list from Hive account@tadstrange post are:

• Salmon with skin (deboned)
• Lemon Wedges
• Bay Leaves
• Honey (Manuka, if you can find/afford it)
• Rosemary
• Garlic
• Thyme

Equipment: Oven

I modified the recipe based on what i can find in my kitchen. Instead of baking the salmon, I just pan-fried it as I don't have an oven.My ingredients:

• Salmon with skin (deboned)
• Lime juice
• Bay Leaves
• Honey (Acacia Honey from Sarawak)
• Mixed herbs (Oregano, Rosemary, Basil, Parsley, & Marjoram)
• Garlic
• Pepper

Equipment: Pan

I prepared butter garlic French bean to pair with the grilled salmon.

Step 1: Season salmon with bay leaves, honey, mixed herbs, pepper and lime juice.

Step 2: Wash French bean in clean water and de-string them.

Step 3: Add a pinch of salt and boil the French bean until they become soft, which takes me about 5 minutes.

Step 4: Drain water. Stir fry French bean with butter and garlic until the garlic is fragrant.

Step 5: Remove French bean from the pan and add two spoon of olive oil. Add the salmon skin-side down. Fry for 2-3 minutes, then turn the salmon over and fry for a further 1-2 minutes, or until it is cooked.

Step 6: Place the cooked salmon and butter garlic French bean onto a serving plate and the meal is ready to be served!

Do you know that salmon has a lot of health benefits?

Salmon fish is packed with vitamin B & D and is a good source of protein. Vitamin B helps your body make energy from the food you eat and form red blood cells, while Vitamin D absorb calcium and maintain bone health.

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