Hello Steemit! Here's my #introduceyourself. I got interested in health and nutrition a little over a year ago when I experienced weight gain after quitting smoking and I wanted to figure out what the causes were. I was living in Los Angeles at the time, and just in the last year have moved back to my home town, Toronto, Canada.
I started digging into ingredients labels, vitamins and nutrients in food, natural cosmetics, different diets, exercise and fitness, GMO research, the effects of different chemicals and radiation and anything I could get my hands on to better understand and control my body and my health. I have since become passionate about organic food and recipes, and living a healthy and active lifestyle.
Over the next little while I plan to put almost a years worth of research into words and share it with you all. I will be giving my own conclusions about the data I found. I hope you find it useful and would love to hear feedback. I will also try to provide my sources of data and recommendations at the end of my articles.
Cheers,
Natasha Hall
Health and Nutrition Blogger