The food to eat daily
1.1. Green vegetables like leafy greens and cruciferous vegetables include kale, spinach, collards, swiss chards, broccoli, cauliflower, cabbage and Brussels
sprouts etc and also boiled food like potatoes, Beans etc
1.2. fruits like Avocados, Grapefruit, Apple etc
1.3. Yoghurt and Coconut Oil
1.4. Chia Seeds and Apple Cider Vinegar
1.5. Eggs, fish and milk
1.6. Salad
1.7. Whole Grains and Soups
1.8. Dry fruits and nutsTo exercise regularly
2.1. Make a daily routine and try to sleep 9 o' clock and always wake up at 4 am and do regular exercise like jogging, yoga, etc
2.2. Always try to eat breakfast lunch dinner at the same time and also eat dinner 2 to 3 hours before going to bedSmile and keep be stress-free
3.1. DO your work at a time and not to take to much stress while working
3.2. Spend your day with a smile on face and try to keep a happy environment near you.
3.3. Helps others without a rewardCheck up your health every weak
4.1. Visit the doctor every weak and say freely every single problem you are facing
4.2. Try to do the blood testRead a book, writes something and speak every day
5.1. Make a habit of reading a book and writing something you loves
5.2. Speak aloud to make your vocabulary good
5.3. try to learn some new word from the dictionaryDrinking plenty of water
6.1. Drink a minimum of 2-litre water every day
6.2. Don't waste the waterTo concentrate
7.1. Do concentration everyday to sharp your mind
7.2. Try to concentrate your emotionNot to show off
8.1. If you are strong try now to show off your power
8.2. Try not to fight especially with children
8.3. Teach good things to othersNever try to eat junk or fast foods
9.1. Fast food will damage your health
9.2. Fast food will make you fatter and lazy
9.3. It will decrease or will take some of your life from you
9.4. Becoming more ill will shorts your life spanDo everything after following these important points in your life
10.1. You can travel
10.2. Do your hobbies
10.3. Play your favourite outdoors games
Live a Happy Life
