Irish Moss Drink is a very popular nutritious mix that is enjoyed primarily in the Caribbean north and south america. It's species is part of the red algae which grows along the rocky areas along the Atlantic coast of North america and Europe. It is certainly popular for it's overall high mineral content and overall well being for good health. For example a great source of Potassium which is vital for muscles, heart digestion and allergies. Iodine which is essential for regulation of mental and physical activity, skin and thyroid issues. Another important mineral is Lithium which is vital for your nervous system and brain just to name of few which can be helpful for anxiety disorders. Below i will list the ingredients i use to blend this wonderful drink. The Irish Moss must be washed well to remove salt and sand. Once washed, you place all your ingredients into the blender and then within minutes you've created your own healthy shake. Please feel free to comment and share ideas there is many ways to enjoy this wonderful drink! 
