Cottage Cheese for athletes

athletes consider cottage cheese one of the good sources of protein as it contain high amount of casein protein. The amount of protein contained in cottage cheese is ideal for vegetarians in supplying them with the required amount of daily protein. Cottage cheese does not require any amount of cooking and it can be consumed directly.

Nutritional Value Of Cottage Cheese

The nutrients found in cottage chees per 100 g)include energy (98 kcal), carbohydrates (3.38 g), fat (4.5 g), sugar (2.6 g), protein (11.12 g), vitamin A (37 ug), and vitamin D (21 ug). Some trace elements found in cottage cheese include calcium, iron, magnesium, phosphorous, potassium, sodium, selenium, and zinc.

For detailed nutritional values : http://nutritiondata.self.com/facts/dairy-and-egg-products/15/2