Looking for a quick and easy breakfast recipe? These oats will keep you full and manage to be full of flavor, though not overly sweet. This is a perfect use for any homemade apple butter, although store-bought will work just fine here too.
The oats provide you with fiber, while the omega and chia seeds kickstart your morning with a hefty dose of omega-3 fatty acids, as well as other nutrients. The walnuts give the dish a bit of protien, and the apple butter brings the flavor.
Ingredients:
- 3 cups quick oats
- 1 tablespoon butter
- 1 teaspoon cinnamon
- 3 tablespoons maple syrup
- 3 tablespoons apple butter
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1/4 cup chopped walnuts
- Prepare quick oats according to package directions, remove from heat. Stir in butter, cinnamon, maple, apple butter, flax, and chia seeds.
- Top with walnuts and serve warm.