I have done this. I found strong changes physiologically at first, including fatigue and lack of energy, but my body adjusted over time, and it has been well worth it in loss of weight and better health.
I have done this. I found strong changes physiologically at first, including fatigue and lack of energy, but my body adjusted over time, and it has been well worth it in loss of weight and better health.
RE: 30 Days of No Added Sugar: Lessons Learned