Healthy Foods For Teens
Puberty begins from 8 to 9 years old. From 12 to 13 years, a teenager or teenage girl becomes increasingly growing in her body. Various types of hormonal changes occur in his body. This time you want a balanced or proper nutrition. In the absence of correct ideas, someone's growth is hindered at this time, when someone suddenly becomes fat, someone appears to be anemic, lack of vitamins. So, the right knowledge about the nutrition of the teenager should be.
First of all, the most important event of girls in puberty is Menarki or Ranjeswara. If there is not sufficient iron (iron) food at this time, anemia will occur. Iron is passed by one milligram of a girl every day in the monthly days. So more than the home boy, the girl's iron needs are more demanding. The daily demand of boys is 11 milligrams, more than 15 milligrams of girls. To get this extra iron, give your daughter regular greens, especially raw, lukewarm, meat, liver, eggs, various types of fruits, especially onions, pomegranate, date palms, saphida, kidney beans etc.
Secondly, teen juveniles have plenty of calcium and vitamin D for physical growth and strong bone. If the age increases, women are more at risk of osteoporosis or bone loss. Because a woman has to have children, breastmilk is needed when a lot of calcium is needed. Without it, the highest concentration of the bones becomes 18 to 21 years before, then it does not grow anymore. Therefore, for strong bones, milk, dairy products such as curd, cheese, small fish for thorns, leafy green vegetables etc.
Third, a 9 to 13 year old girl should consume 34 grams of protein daily for proper growth and muscle growth, and 45 to 45 grams daily at the age of 14 to 18. So eat the fish or meat, eggs, milk, seeds and pulses, different kinds of nuts, day, daughter. Those who play a little more, their skin needs more. Outside, teenage girls are more likely to have iodine, zinc and fertile minerals. So it will eat marine fish, green vegetables and fruits.
Fourthly, there may be several types of hormonal problems when suddenly there is a sudden reduction in this age. Menstrual period becomes irregular So it is better to eat extra calorie foods such as veggapora, confectionery, cake pastry, fast food, soft drinks etc. Nowadays many teenagers crash out to get slim again, which is very harmful.
Best regards,
Rocky