Having trouble gaining weight and sick of eating the same old thing..
I had issues with gaining weight and I heavily relied on mass gainers.Never use mass gainers. You cannot predict what's behind those calories.
Check out the following recipe. This contains approx 1000 calories and the source of that calories is determined by you.
Also the ingredients are easy to find. Almost 50% of your RDA is achieved through this shake.
Banana and Strawberry Weight Gain Shake
| Ingredient | Calories | Protein | Fats | Carbs |
|---|---|---|---|---|
| Whole Milk 12 ounces | 293 | 16 | 16 | 25 |
| Cream 4 ounces | 413 | 3 | 44 | 4 |
| Banana 1 large | 120 | 1 | 1 | 28 |
| Strawberries 4 medium | 15 | 1 | 1 | 4 |
| Protein powder Strawberry flavor 2 scoops | 240 | 48 | 2 | 8 |
| Total | 1081 | 69 | 64 | 69 |
Note:
- Calories are in kcal.
- Protein, fats and carbs are in grams.
- Choose strawberry flavored or banana flavored Protein powder.
Directions:
Place all ingredients in a blender, and gently blend until all protein powder lumps are gone.
Feel free to tweak the recipes as needed, and add in additional ingredients to taste.
If you like the recipe, upvote and follow.
Feel free to comment.