How to avoid risks of heart attack

There are two types of main cholesterol carried by different types of lipoproteins (LDL) are sometimes called bad cholesterol . High level of LDL cholesterol can build up in our arteries, causing heart disease . High density lipoproteins (HDL) are refferd to as good cholesterol .

Few tips to avoid heart attack

1 Quit smoking

2 Improve cholesterol level (HDL)

3 control high blood pressure

4 get active

5 follow a heart healthy diet

6 Control diabetes

7 Manage stress and anger

8 Drink a glass of water before taking bath and before going to bed at night

Last but not least do pranayam (Yoga) regularly

Thanks