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Hello, steemians! as promised, in this post am showing you one of Nigeria popular stew called "Spinach stew ". The major ethnic groups in Nigeria love to eat this soup. Though, it might be cooked in different ways base on individual preference.

The ingredients:

Spinach, Chopped, 2 boxes (566 grams)
2 Red Bell Peppers
1/2 medium Onion
1/5 cup Palm Oil
2 Roma tomatoes
1 clove of Garlic (optional)
3 oz Shrimps cooked
Lamb leg 8 oz (can use any type of meat)
3 medium Snails (optional)
Dry crayfish powder (1 tbsp)
Basil, 0.5 tbsp
3 Knorr Chicken Bouillion cubes
Chile Pepper powder, 1 tbsp (or to taste)
Salt to taste

NUTRITIONAL Amount Per Serving
Calories: 183.1
Total Fat: 10.3 g
Cholesterol: 49.0 mg
Sodium: 777.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.9 g
Protein: 13.2 g