Low Carb eat Healthy control Blood Glucose

Low Carb eat Healthy control Blood Glucose

Just a small update on my progress with Low carb living
first I am not an expert on eating --or what eating a low Cab life style will or can do for you ---only what it has done for me --this site is for information --and I would like feed back --I would like everyone to add what helps them ---foods --recipes

-- i've lost 33lbs in 10 months
I was on Medication for acid reflux and cholesterol
i said "was"---i am now off both
All my lab's are Normal
I used to get at least 1 Migraine every couple weeks --
Key words "USED TO"---I have not had a Migraine in the past 10 Months