Wasabi
photo: kungverylucky/shutterstock
Benefits:
- Anti-Inflammatory
- Reduces Risk of Heart Disease
- Reduces Risk of Cancer
- Anti-Bacterial
- Reduces Asthma
Good Source For:
- Fiber
- Protein
- Vitamins A, B6, and C
- Riboflavin
- Thiamin
- Zinc
- Iron
- Calcium
- Niacin
- Potassium
- Zinc
- Folate
- Sodium
- Magnesium
- Phosphorous
Possible Side Effects:
- Torture
*Too much wasabi can lead to liver damage (organicfacts.net)