Hummus is a dip and spread made from chickpeas, tahini, olive oil and lemon juice. It’s loaded with protein, fiber and healthy fats.
Melitzanosalata is a popular dip made from roasted eggplants. It’s a good source of fiber and antioxidants.
Dolmades are stuffed grape vine leaves that are extremely nutritious and have strong antioxidant properties.
Avgolemono is lemon chicken soup. It has many immune-boosting properties and is a good source of protein.
Souvlaki is simply grilled pieces of meat on a skewer. Meat provides many benefits such as protein and B-vitamins.
This appetizer features shrimp in a tomato sauce. It’s high in protein, low in calories and rich in antioxidants.
Sardines are high in protein and healthy fats and may help lower the risk of heart disease. They also contain many vitamins and minerals, including calcium and vitamin D for strong bones.
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