Breakfast literally means breaking your fast from the time you close your eyes to sleep at night till the morning when you wake up. Nutritional experts say breakfast should be eaten within 2 hours of waking up to kickstart your metabolism. Skipping this important meal can have severe effects on the body and mind.
Raw Oats Muesli
Oats fight cholesterol and build a stronger immunity, so you’ll want to have a healthy serving of raw oats muesli in the morning. Prepare some flaked sprouted oats and add half a cup of them to a bowl, and then some milk (or nut milk – made from nuts), cinnamon, diced fruit and chopped nuts. Top it off with some maple syrup for sweetness. Stir it together and enjoy the delicious breakfast.
Marinated Skewers
These are a great way to start the day. Marinated skewers are vibrant and delicious, making them perfect for any kind of breakfast. These are so simple to make, that all you need are skewers and chunks of fresh fruits like bananas, strawberries, pineapples, apples, grapes, kiwis, or whatever other fruit you like.
Banana & Walnut Bread
To make this banana and walnut bread, you will need a cup of walnuts, 3 chopped bananas and a teaspoon of vanilla extract. Add it all in a food processor and take it out once it has comes together like dough. Put the mixture in a bowl and add some raisins to it. Once that’s done, prepare little one inch thick bread slices with the dough, and leave them in a food dehydrator through the night.
The classic banana bread recipes are very different from this little wonder. And apart from its health aspect, it is also filling and fit to energize. It is a great way to fuel up in the mornings and can be eaten on the go as well.
Banana & Chocolate Smoothie
This is another quick fix that’s definitely healthy and filling, but tastes like dessert! Chop 3 bananas and pop them in a blender with a couple of tablespoons of cocoa powder and a cup of nut milk. Blend till creamy and smooth. To chill it, you could add ice or pop it in the freezer till you are ready for your power shake.
Fruits Tacos
You can use a taco shell for this or make them yourself with romaine lettuce leaves. For the filling, slice fruits like strawberries, bananas, and pineapples. For a glaze, you can use dark chocolate, pineapple chunks, and dried figs.With these quick raw food breakfast recipes, you will never have to go hungry to work again.