Hello dear friends of the steemit community, this time I am very happy to bring you a delicious preparation of black bean brownie. This recipe, apart from delicious, is easy to make and best of all is low in calories.
I hope you like it 😊
Ingredients for preparation:
- black beans cooked without salt (500 grs).
- Bitter cocoa powder (150 g).
- Oatmeal (100 grs).
- Salt to taste).
- Honey (to taste).
- Essence of vanilla (a few drops).
- Baking powder (three teaspoons).
- Chocolate chips and crushed peanuts (optional).
Preparation:
Allow the beans to soak approximately 12 hours (to achieve shorter cooking time).
Then they are placed to cook only with water for 1 or 2 hours until they are softened.
The oven is preheated to a temperature of 200 ° C.
On the other hand, measures of cocoa, oatmeal, salt and baking powder are placed in the blender. In addition, caraota and honey are added to taste.
Author: @ Ross92
Device: Huawei Y321 smartphone Mix all the ingredients until a homogeneous mixture is obtained.
- Place in the mold, add the sparks and crushed mani and bake for 25 min.
- Then we take out the oven, let cool and we have some delicious choco-caramel Brownies ready to enjoy 😍.
See you dear friends another time 😘