Papaya is a delicious yellow or almost orange fruit that has not eaten it ...
In Venezuela we say lechoza.
We can eat it, such as fruit salad, juices, smoothies, as it is a sweet fruit.
This delicious fruit has many properties:
* It gives us vitamin C, which helps increase our defenses.
* It is an aqueous fruit, due to its high level of water, it is diuretic.
* Contains minerals such as calcium and magnesium, which help restore the balance of these compounds in the body.
* It can be consumed, in juices, salads and even in sweets.
* It is a fruit that helps improve digestion.
* Due to its vitamin A, C, D content, it helps skin rejuvenation.
* Reduces inflammation of the colon, as it contains papain, which cleanses the colon and reduces any inflammation of the abdomen.
Other tips:
# If we liquefy papaya with some seeds or seeds, it helps our body fight constipation.
# Make a papaya and pineapple smoothie, it helps you lose weight, since both are diuretics.
# A papaya juice, after the meal, helps improve our digestion.
I hope to contribute a little to the health and benefits of natural fruits.
Photos of my property.
I'm raquel del v
