Stick to a low-fat diet.
You've heard it before, it's the conventional wisdom crap all these mainstream nutritionists, dieticians, fitness trainers, MDs and the USDA Dietary Guidelines push upon you. It's apparently how you stay healthy.
Sorry, at Burn Off Your Beer Belly, we disagree completely!
Dietary fat is NOT the issue. Sugar is.
Quick, grab any food item you may have that says 'low-fat' or 'fat free' on it. Find the sugar content.
I bet it's a pretty high amount. And if not, within the other ingredients you'll find sucrulose, dextrose, fructose or any of the other 'oses' which is actually just SUGAR!
Sugar is the cause for a whole host of diseases ---> diabetes, heart disease, cancer...etc.
Low-Fat = High Sugar.
The biggest problem with the USDA Dietary Guidelines is that they recommend lowering your sugar intake while at the same time increasing your fat-free dairy intake.
YOU CAN'T!
Fat-free dairy is extremely HIGH in sugar.
We discuss many topics like this one on my podcast every Tuesday. Subscribe, rate and review it if you'd like - remember to join Belly Burnin' Nation too.
Check out episode 26 of the Burn Off Your Beer Belly Podcast where we tear into the USDA Dietary Guidelines
USDA Dietary Guidelines Episode>>>>>
Flip That Script and Burn It Up!
And I'll leave you with this, NOBODY should be able to use the guns of government to force people or businesses to do what they want them to do.
Cheers!