Many people avoid it when they hear the name of a spicy food. Because everyone can eat different types of food like this. But in a recent study it is different. If you eat sour and spicy foods every day, you will reduce the risk of death due to various diseases. And this will increase the life expectancy.
Researchers say daily spicy food, especially fresh or dried peppercorns, cardiovascular disease, diseases like lungs and diabetes can reduce the risk of mortality. A Chinese study found that among those who have been eating spicy food for almost every day, 14 percent less people who died less than spicy food a week. In both the men and women, the same results were found in the study and those who did not drink alcohol had more positive results. The research report has been published in the British Medical Journal (BMJ).
Researchers say that if eating frequent spicy foods reduces the risk of death of cancer, heart disease and respiratory diseases. An international research team led by the Chinese Academy of Medical Sciences conducted research on 4.87 thousand 375 people aged 30 to 79 years old.
They found out the causes and risks of death due to eating spicy food every day. The researchers said that it is quite clear for those who eat more than that. They said the components of pepper are helpful in this case. Because the main ingredient 'capsicin' of pepper contains lots of Vitamin C and other nutrients. source: amar-desh website.
