I do a detox every couple of months, maybe I should write an in depth post for you to read but here's the short version; I do it for 5 days, I cut meat and bread out and only eat fruit, veggie soup, snack on nuts, and eggs. I keep the eggs in the diet cuz I need the filling high calorie in the morning to get me going and keep me going. Usually I'll do eggs and toast for breakfast, salad and crackers and cheese for lunch, and some kind of meat dish for dinner. This little detox I do as a kinda reset. Sometimes we still eat processed food and I grab pop tarts or frozen pizza sometimes, so I usually only do the detox when I feel I've had too much processed food.