In the lead -up to National Green Juice Day more challenges to keep your food very clean.Greens such as kale,spinach and romaine are very important for salad and green juice , greens are rich in antioxidants ,vitamins and nutrients so changing up the greens will supply your body with different nutrients.
5 greens you can add to your 3 meals because they have more benefits you can prepare them in a genius way :
Cilantro
Cilantro is rich in vitamin K and calcium ,we love it in juices smoothies.
Watercress
It is rich in protein,potassium and handful of vitamins like C,E and K you can prepare it in salad .
Swiss chard
You need a day only one cup of Swiss Chars because one cup of contains three times of vitamin K , you can also add hard leaves to you sandwich .
Mint
it is rich in carotenes and vitamin C which is necessary for heart health you can drink cup of fresh mint leaves with hot water as a very sweety afternoon tea .
source:https://www.mindbodygreen.com/articles/5-greens-to-add-to-your-diet
