Thanks for all this! A lot to unpack! Haven't gotten throgh it all, but much of this stuff I've heard. Anyways, avoiding lectins to a degree, veganism, mixture of cooked and raw veggies, "safe" starches, fermented foods, and Kombuch. Trying to mainly avoid fruit some gut issues resolve. Will be doing more research a lot with reading/ watching all of this. Have seen some of vids you put up already.