Top 5 Healthiest Japanese Foods

~ Top 5 Healthiest Japanese Foods ~

1- Edamame

One of the healthiest appetizers offered in any cuisine, these baby soybeans start you off with a nice hit of filling fiber and protein. But watch out for offerings that stir-fry the edamame in copious amounts of oil, such as garlic ginger edamame.

2 - Sashimi

Whereas sushi rolls can include mayonnaise, cream cheese, and sugary sauces, sashimi simply consists of plain, thin-sliced pieces of fish.

3 - Shishito peppers

Part of the fun of eating shishito peppers is that you never know which ones deliver a super spicy kick. As a bonus, shishito peppers deliver many nutrients in a low-calorie package.

4 - Hiyayakko

This cold and refreshing appetizer pairs chilled tofu with toppings like daikon, grated ginger, or mustard.

5 - Spinach ohitashi

Leafy greens are scarce at most Japanese restaurants, but this blanched spinach salad saves the day. A nice plus: spinach is a great source of vitamin K, which is crucial for healthy bones.