Have you heard of trans fats before? Yes, this trans fat has a bad reputation for health. The reason, foods that contain this type of fat is considered to make the risk of chronic diseases, such as heart disease and diabetes is increasing. Actually what, anyway, trans fat? How to avoid it?
Trans fat: fat that was 'good' to 'bad'
Initially, trans fat is derived from unsaturated fats (good fats) which then pass through food processing (hydrogenation) which makes the structure change. Yes, trans fats are very commonly found in processed foods or beverages. This hydrogenation process that makes trans fats in processed foods has poor properties.
Not only in processed food products, this evil fat is also found in many fried foods. Yes, the article used cooking oil already contains trans fat. The frying process will increase the amount of trans fat in your diet. Meanwhile, this type of fat is also produced naturally in the animal body, so it is in the beef, mutton and animal milk products, there are also levels of trans fat.
Means, should not the consumption of animal products because they contain this nasty fat as well? Take it easy, the levels of trans fat in dairy products and meat are few and tend not to harm the body, as it is made naturally.
So what to do to avoid trans fats?
It's not hard, really, to avoid trans fat, as long as you do some of the following tips:
1. Avoid using cooking oil too often
From now on, do your food in other ways, for example, baked, sauteed, or steamed. That way, the calories from food also do not multiply and you avoid the risk of heart disease.
2. Read the food label before buying
Do not just take it, you should read the food label first before buying a processed product. Look at the nutritional value, how much trans fat it has. Compare with other similar food products and choose the products that have the fewest fat content. Although most processed foods definitely have this type of fat content, but you can choose products that are not too much fat.
3. Stay away from processed foods and refreshments
Food and beverage packaging has obviously contained more fat as it went through the mill processing. So, you should choose natural foodstuff and then cook yourself at home. Surely, it will be more comfortable and certainly healthy, is not it?
4. Control your appetite
What makes you prefer to eat fried foods or packaged foods? Whereas before, you have eaten. Maybe this is related to your big appetite. If indeed you still feel hungry after eating, you should choose foods that are healthier, for example, fruits that are definitely high nutritional content.