10 foods that make the brain work.

10 foods that make the brain work.

1. Sage
   Since sage is used to improve memory. In its inflorescences contain linalool, pinene, formic acid and a dozen useful brain substances. Sage helps with a headache — for example, if you sit at the computer.

2. Walnut
   Five walnuts contain the daily requirement of vitamin C, which catalyzes all thought processes. As in addition to a — vitamin E, healthy fats, alpha-linolenic acid, calcium, phosphorus, potassium, and magnesium and zinc. Walnuts are very rich and high in calories, so they're perfect for a snack during a very busy day.

3. Fish
   All know that fish contains a lot of iodine, necessary for the functioning of the brain. However, many forget that in fish there are omega-3, promotes the formation of connections between brain cells, which reduces the likelihood of depression.

4. Blueberries
   Blueberries are often recommended to include in the diet of those who suffer vision, but for heads in General, this berry is very useful. It is believed that it prevents age-related brain changes, which may deteriorate the memory. In addition, blueberries have a beneficial effect on the pressure, and thus normalizes blood circulation.

5. Apples
   Nutrients, which are rich in apples, normalize metabolism, reduce cholesterol in blood and prevent the development of atherosclerosis. Phosphorus stimulates brain activity and strengthens the nervous system.

6. Spinach
   American scientists have found that spinach can "rejuvenate" the human brain for 11 years. This means that regular consumption of spinach reduces the risk of memory loss in old age. There are many essential vitamins, lutein, beta-carotene and other nutrients.

7. Broccoli
   Broccoli is a source of sulforaphane, an organic substance that protects the brain from free radicals, the enemy of the human brain is number one.

8. Olive oil
   Unknowingly, sitting on a diet, a completely exclude oil from the diet, and this is not just shortsighted, but detrimental. Olive oil since ancient times used in dishes as a source of linoleic acid, which removes cholesterol and reduces blood pressure.

9. Black currant
   Black currants contain more vitamin C than citrus fruits. It invigorates and at the same time prevents problems with vision and memory in old age.

10. Whole grain
    Wheat has a very high content of folic acid, essential for proper brain function. Eating cereal helps to improve memory and enhance brain function due to vitamin B6.