Winter vegetables are now in the market. In the meantime, cauliflower is one of the most important. This nutritious vegetable It contains vitamin 'B', 'C' and 'K'. Calcium 626 mg of iron and 40 milligrams of iron per 100 g of cauliflower. There are also plenty of vitamins 'A', calcium, iron.
The amount of calcium in the cauliflower is about one and a half times the black litter, twice as much as the green lark, 6 times more than the cottage cheese, 7 times more than the pim and the walnut, 8 times than the wick and the stork, 25 times more than the tableau and the cow's milk 5 times more than
Nutritious leaves of cauliflower filled with nutrients. There is a lot of iron in it, which is 4 times higher than green lentils, one and a half times the straw, 10 times more than the pomegranate, 12 times more than the costume and 5 times the spinach. There is also plenty of calcium in cauliflower and also calcium.
Quality of Cauliflower:
= Cauliflower contains calcium and fluoride, useful in tooth and gums.
Playing regular cauliflower prevents teeth from getting reddish and tooth decay.
=Playing cauliflower increases the brightness of the teeth. The role of cauliflower is crucial for the full development of dental hygiene of children.
= It is better to eat cauliflower than cold water. The problem of colds, sneezing, coughing, fever, fever, pain in the whole body, burning of the nose, and ear-stopping ears.
= The high-quality iron present in the cauliflower is very important for blood-borne, pregnant mother's health, growing children and extra physical workforce.
= Vitamin 'B' and 'C' in the cauliflower protect from being injured in the tongue, the skin of skin of the palate, or being lax.
= The cauliflower contains the necessary protein for body formation.
= Cauliflower breast cancer, colon and urontal lymphocyte destroy the cancer of the germs. Cauliflower has enough contribution in the removal of the cancer germs from the body.
Warning: There is plenty of protein and potassium in the cauliflower. So those who are suffering from kidney complications should definitely take cauliflower on the advice of the doctor.