Here I share for all
For about 100 grams of white rice, the length is contained:
Energy 370 kcal 1530 kJ
Carbohydrates 79 g
- Sugar 0.12 g
- Food fiber 1.3 g
Fat 0.66 g
Protein 7.13 g
Water 11.62 g
Tiamina (Vit B1) 0.070 mg 5%
Riboflavin (Vit. B2) 0.049 mg 3%
Niasin (Vit B3) 1.6 mg 11%
Pantothenic acid (B5) 1.014 mg 20%
Vitamin B6 0.164 mg 13%
Folic acid (Vit. B9) 8 μg 2%
Iron 0.80 mg 6%
Phosphorus 115 mg 16%
Potassium 115 mg 2%
Calcium 28 mg 3%
Magnesium 25 mg 7%
Zinc 1.09 mg 11%
Source: fao.org