Salmon Fish
Eating one or two salmon fishes everyday will make your body more protein and increase body weight. And the essential oils in it will keep them from laziness and make good cholesterol.
Tuna fish
Essential fatty acids in tuna fish help to keep your body healthy and not just to increase body weight. In the lunch, in addition to tuning the tuna fish in a balanced way, a little faster body weight increases.
Shrimp
Seafood lovers? Then let's eat two times a day. Its rich nutrients and essential acids make calories in the body and increase body weight faster.
Chickens
Make the chickens in the krill, and mayonnaise can be eaten with lunch. It is not only a delicate food but also body weight
Egg
To increase body weight, eat eggs that contain rich protein and amino acid. The egg yolk is also rich in high calorie and potent calories. So if you have two eggs daily, your body weight can be increased faster.