The first day of the healthy diet program:
Breakfast: cucumber grain + 2 boiled eggs.
Lunch: A piece of chicken without skin + a yogurt box mixed with
a spoon of flaxseed.
Dinner: 2 boiled eggs + salad of vegetable salad.
The second day of the healthy diet program:
Breakfast: 2 boiled eggs + Mortadella as desired
Lunch: a piece of grilled meat + a plate of vegetable salad
Dinner: a yogurt box
Third Day of Healthy Dieting Program:
Breakfast: 2 boiled eggs + cucumber + marmalade as desired
Lunch: Tuna without oil + 2 kiwi fruit.
Dinner: a yogurt box
Day 4 of the Healthy Diet Program:
Breakfast: cucumber grain + 2 pieces of cheese-free salts
Lunch: A chicken with no boiled or grilled chicken
Dinner: a cup of skimmed milk.
The fifth day :
Breakfast: 2 boiled egg + cucumber grain
Lunch: boiled meat + salad of vegetables with
a spoon of ground flaxseed.
Dinner: a bowl of boiled vegetables with low salt.
the sixth day :
Breakfast: 2 boiled eggs + cucumber + marmalade as desired.
Lunch: tuna without oil + salad of vegetables
Dinner: a cup of skimmed milk.
the seventh day :
Breakfast: cucumber pill + boiled egg + cheese piece-free salts.
Lunch: 2 grilled fish + salad of vegetable salad.
Dinner: a glass of milk + a piece of cheese-free salts.