A recipe from 
Special thanks to my sister for letting me publish this.......and for making it for me on occasion :)
Ingredients
pumpkin OR sweet potato (1 cup)(pre-cooked)
1 carrot (raw, grated or finely chopped)
1/2 a zucchini or 1/3 large beet (raw, grated)
1/3 to 1/2 of an apple (raw, cubed)
1/4 c. raisins and/or dried cranberries
1/4 c. walnuts (ground),
1/2 c. cashews (pre-soaked, ground) (or you can just use more walnuts)
coconut flour (2 Tbsp.)
coconut oil (~1/4 c.)
2 eggs
raw honey (~ 1/4 c.),
Himalayan salt (~1/2 tsp.)
baking soda (~1 tsp.)
cinnamon (~2 tsp.)
allspice (~1 tsp.)
vanilla (1 tsp.)
raw cacao powder (2 Tbsp.)
Put all the ingredients in a mixing bowl and blend until a creamy consistency. Grease the crock with coconut oil or butter (bottom and sides about 2 inches high) and 'bake' on high for about 2 hours.
Enjoy!
Top image is from pixabay
