Hi everyone,
I am Tajjim Lota. Today i want to let you know about some low calories foods which is good for sound health
Cabbage
These vegetables contain very few calories. The amount of calories in 100 gram cabbage is only 25 Cabbage is produced and is very easily available.
Watermelon
30 grams of calories in every 100 g of watermelon Many people understand the time of watermelon time of watermelon. Only 92 percent of watermelon water is water.
Fungi /Muahroom
100 gram whites contain only 34 calories. It contains plenty of water, vitamin C, potassium and so on.
Tomatoes
It can be eaten raw and cooked in both ways. 100 grams of tomato contains 18 grams of calories. There are also Lycopene, which helps prevent cancer and heart disease.
Cucumber
If you want to reduce the weight, you can put your eyes on the weight of the grain. There are only 16 calories in 100 grams of sugar There is plenty of water in it.
Papaya
It has very few calories, only 37 in 100 grams. This fruit is available throughout the year. It contains plenty of anti-oxidants, vitamins 'B' and fiber.