I go to a trendy cafe, and one of the cheaper options I see these days is the Avocado toast. Still about 4-6 dollars, but easier on the wallet than the 9 dollar Nova Lox bagel they got going. Still, just avocado and toast? 5 dollars? Well 1 avocado costs a buck, and 2 slices of bread cost maybe 10 cents, and the spices maybe another 5 cents. Clearly that's not even half of the charge.
But what about to prepare it yourself? To the bread and avocado, throw in 1-2 eggs (around 25 cents an egg) , 1-2 slices of tomato (around 30 cents per tomato), some arugula (negligible) and parsley (negligible)and spices (negligible) and the grand total is about $2.50 max. $2.50 for a delicious meal with protein, healthy fatty acids (avocado), veggies providing vitamins and minerals and whole-grain low glycemic bread.
Scroll down for a little scroll-show on preparing a delicious avocado n egg breakfast
First, the ingredients of course:
1-2 Eggs
Start Toasting The Bread
As the bread toasts, fry an egg or two (depending on your appetite, using about 2 teaspoons of olive oil in a small skillet
As the egg cooks, you can remove the avocado pit and use a spoon to remove the flesh of the avocado from the skin. Also cut a couple slices of tomato and chop your parsley. 
The bread is likely toast by now, so time to spread the toast with the avocado. I tend to use the back of a spoon for this.
Now all that's left to do is stack. I like to go, from bottom up: avocado, tomato (it sticks nicely to the avo), egg, and finally herbs and spices.
ASIDE--not part of recipe Mentioning the order really reminds me of this: Let's see. Bun down. Then ketchup, then mustard, then pickles? No! That's not right! [starts a new patty] Bun down. Mustard, then ketchup, lettuce, then the pickles? No! [tries again] Mustard down, bun stuff down d'oh, where's the patty go? [tries again and uses the same bun] Pickles, ketchup, wait! Think! Think! I'm losin' it! [tries again] Bun down, shoe, mustard, pan, bun... no! [Mr. Krabs comes in] Mr. Krabs, I am so confused. I can't remember how to do anything.
Add the arugula and we're done! 
Once you do this a couple times, you get accustomed to chopping and prepping while the eggs fry and bread toasts, and it takes about 10 minutes.
Hope you use this little recipe and found this worth your while. Have a great day Steemit
-STEEMMATE
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