- It not being the “lightest” or lowest calorie option on the menu
- Having fear ingredients within the dish
- Not knowing how it was cooked or prepared
- Being with and eating in front of company
- Having already eaten throughout the day
- Struggling with an eating disorder
You can do everything and anything you put your mind to! No matter how hard it may be, scary it may feel, impossible it may seem. You are SO much stronger than you know 💪🏻 We often only learn how far in life we can really go when we are put in situations where we have no choice but to face our fears. But we are able to come to these realisations on our own by actively challenge ourselves. It’s through pushing outside of the boundaries we put up for ourselves that we realise just how much we are truly capable of 🏆✨ And although it may be momentarily uncomfortable and emotionally painful, it will open up a gateway to a whole new dimension of living. Put in the tough effort now for a lifetime of freedom 🙌🏻❤️
Sending my love to every corner of the world - you are all incredible xxx