That's another great point that I failed to mention! I have also heard that doing physical exercise while in a fasted state increases levels of certain beneficial hormones even more, such as BDNF. Thank you for your comment!
That's another great point that I failed to mention! I have also heard that doing physical exercise while in a fasted state increases levels of certain beneficial hormones even more, such as BDNF. Thank you for your comment!
RE: What 29 days of fasting taught me