Yoghurt whey protein smoothie!!!

Hi!STEEMIT USER. Yoghurt is the best source of probiotic having effects on immune, cardiovascular and metabolic health. Whey protein is the best source of protein that consists of important amino acid. Let's put them together. It's also tasty and good smelling

Recipe

1. Yoghurt 135 grams

2. Whey protein with water 300 cc

3. Ice up to you!

Let's start!!!

1. Prepare recipes in the picture

2. Mix them and blend

3. You will get it. Woww.......

Thank you for reading. Tell me what you get.

Suphakrit Chanwichit

#food #introduceyourself #Thailand