Did you ever look at sugar levels of most yogurt?
- I try to find Greek Yogurt that is unsweetened... it tastes something like sour cream, so I put it with sweet berries, or on a baked potato.
- Most flavored Yogurt is sweetened, but it may be possible to find yogurt that is sweetened only with fruit.
Greek Yogurt is plain and not flavored.
RE: Benefits of Yogurt