Inositol or vitamin B8 are also vitamins added in the category of vitamin B complex. Inositol is water soluble. The body can only synthesize a small amount of inositol and get food residue and inositol supplements. Lack of inositol causes side effects, such as changing cells that support the entire body's chemical messengers.
Inositol aids to relieve nerve damage caused by certain diseases such as diabetes. In addition, it has an anxiolytic effect, helps control blood cholesterol levels, and is essential for healthy hair.
Inositol Recommended Dietary Allowance (RDA)
The Food and Nutrition Bureau has not recommended dietary supplementation for inositol. However, most inositol supplement manufacturers adjust inositol doses at different levels.
Chicken Liver
It didn't have opponents giving muscles to our bodies, not even to other animals. According to this study, inositol deficiency may occur in pregnant women, which may interfere with newborns. In order to avoid inositol deficiency, prenatal supplements can be used, but it is also possible to eat large amounts of food containing inositol, such as chicken liver.
Eggs
Eggs are a source of protein, phosphorus, vitamin D and riboflavin. Inositol is very important to our body, especially to our brain. Eggs are a good source of inositol and choline. Organic substances help us improve understanding and learning.
Peanuts
28 gm of peanuts are decent sources of niacin, manganese, copper, folic acid, thiamine, magnesium, phosphorus, fiber, zinc and vitamin E. Nuts are nutritious snacks rich in inositol and other substances that improve the nutritional status of patients receiving chemotherapy.
Mushrooms
For vegans, mushrooms are the perfect substitute for meat because they provide a lot of calories and nutrients in terms of quantity like a high amount of inositol.