Introduction to Sodium
Sodium is micro element or mineral element of food that is very important for the proper body functions and especially for blood regulation and the connection between mind and body. It is found in almost in eight different forms in foods. It is very important fir the fluids and nerves signals because it acts as road ways for hose signals. It is heat stable component so no worries that it will be lost.
Health Benefits Associated with Sodium
Sodium is almost present in all types of food. We use it for the purpose of taste, but with giving a highly delighted flavor and taste it is also makes the food balanced diet. The health benefits associated with this mineral are:
Regulates Fluid Levels
Water and sodium balance in the body is linked together. If quantity of one component decreases the quantity of other will also decrease. Sodium helps the body to maintain fluid level in the body. It helps in maintaining the amount of water required in the cell and allow the cell to take that amount only.
Prevents Sunstroke
Sunstroke happens when body system fails to regulate the temperature of human system. It happens when a person faces the high temperature for a very long time. When body faces a high temperature for that much long time, the heat regulation system gets depressed and the body temperature will enhance. Due to continuous sweating salts and water is also loosed from the body. Sodium fulfill the amount of lost minerals and prevents the sunstroke.
Relieves Muscle Cramps
During the summer hot days, due to continuous loss of salts and water from the body, their balance gets disturbed. Due to dehydration and mineral loss, muscles starts to cramp. With all this, the balance of sodium-rich juices and fluids restores the loosed quantity of fluids.
Skin Care
In anti-aging creams, sodium is one of the most important component for hydration. It helps in eradicating the free radicals that makes the skin cells dead or old. Sodium also helps in maintaining healthy and young skin for long period of time.