A large number of people, aspiring to be healthy food specialists, investigates the quality of food and speak jibberish. So, that’s how they create myths about food, but I am here to break them ;)
The eggs are a source of bad cholesterol.
It’s not true that they are the source of the bad cholesterol. Eggs have just 1.5 g fat per egg and 0 g trans fats that are responsible for the cholesterol in the blood.
The celery has no calories.
Celer has only 6 to 10 calories making it low-calories food, but you will not lose weight from it.
Pasta is fattening.
Refined carbohydrates are fattening. Homemade pasta will not harm you!
Pasta Carbonara
Spicy foods can cause ulcer in the stomach.
It is completely false that the spices are unhealthy. But if you have an ulcer in your stomach, you should avoid spicy foods.
“Low fat” food is better than food rich in fats
Unfortunately, most low fat option is full of additives and artificial sweetener, which have multiple engangers of fat or sugar.
Pork in mint
A raw food is healthier than boiled or cooked food is healthier than crude.
There are foods that are healthier after a short boiling, and there are also foods that are healthier raw. Carrots and tomatoes are healthier if they’re properly cooked.
Vegetable casserole with chicken