Every country has its own tradition of foods. Bangladesh has also the same. In the sense of food habits, Bangladesh is influenced by the regional variations of her history. Being an outpost of Mughal Empire once, Bangladesh retains its heritage. Bangladesh is famous for rice production which has been the chief occupation of its people. Rice therefore the main food of Bangladesh. The Bangladeshis eat rice, not just a small quantity but a lot. They eat rice every day and at every meal with great testy and spicy curry of vegetables, fishes and meat.
You may not have realized that you may be ate Bangladeshi foods! Many of the restaurants framed in Brick Lane, London are actually Bangladeshi in origin. The same can probably be said for other called Indian restaurants throughout the world when Indian foods have much better branding.
For the vegetarians Bangladesh is a paradise. Plenty of fresh vegetables are available throughout the year. Among them, winter vegetables are more popular because of their different preparations and taste. The common vegetables from Bangladesh are Cauliflower, Cabbage, Tomato, Potato, Beans, reddish, Peas, Carrot, Radish, Pumpkin, Eggplant, Drumstick, Bitter-ground, Arum and Arum-root, Bind-weed and many others. Most of the restaurants serve some kinds of vegetable everyday either fried or curry or even Bharta (cereals of various vegetables or fishes dry or fresh with spices that are absolutely delicious).
Generally Bangladeshi take meal in three time a day called Breakfast around 8.00 am, Lunch around 2.00 pm and dinner around 10.00 pm . Besides in evening they take snakes.
In the morning, a farmer or a laborer starts his long day with a breakfast of Panta (plain boiled rice soaked overnight in water and slightly fermented). This watery rice mixed with salt and chilly, either green or fried dry ones but this is not just the only sort of breakfast. Muri (puffed rice) or Chira (flattened rice), or Khoi (popped rice) are other items of a traditional breakfast in most Bangladeshi homes in the rural areas. These are taken with milk, yogurt, seasonal fruits or Gur (a crude form of country sugar).
Wheat based plain bread (may be with oil) is another common item for breakfast. A large number of people of Bangladesh take baked bread and mixed vegetable including egg, various kind of meat, and a hot cup of tea at last of breakfast.