There are several types of shells that are widely available in Indonesia. Some of them are shellfish and green shells. Both are nutritious as long as you choose fresh shells. Here is the nutrient content you can get from about 85 grams of mussels.
1)Protein: 11 grams or 22 percent of daily nutritional intake (AKG)
2)Fat: 1 gram or 1 percent of AKG
3)Omega-3 fatty acids: 168 milligrams
4)Iron: 12 milligrams or 66 percent of AKG
5)Vitamin A: 10 micrograms or 9 percent of AKG
6)Vitamin B12: 42 micrograms or 700 percent of AKG
7)Vitamin C: 11.1 milligrams or 18 percent of AKG
8)Calcium: 78.2 milligrams or 7 percent of AKG
9)Potassium: 533.8 milligrams or 15 percent of AKG
10)Manganese: 0.4 milligrams or 21 percent of AKG
11)Selenium: 20.7 microgram or 30 percent of AKG
12)Carbohydrates: 2 grams or 1 percent of AKG
Calories: 63 kcal