Rice is a staple food especially citizens of Indonesia. Rice is eaten by most of Indonesia's population as a major source of carbohydrates in the daily menu. Rice as a staple food is usually served with a side dish as a complementary flavor and also complements the nutritional needs of a person. Rice that has a white color, a small shape, and a very soft texture is an excellent source of carbohydrates for those of you who need a lot of energy.
Even so, it is quite difficult to completely remove white rice from the daily diet, especially for Indonesians.
There are 10 health benefits of rice:
- great energy source
- Cholesterol free
- Rich in vitamins
- Many contain resistant starch
- Reduce the risk of high blood pressure
- Prevent cancer
- Charge dysentery
- Caring for the skin
- Strengthens the heart
- Prevent constipation