Hello friend...
Good night all, best wishes for all friends what is all healthy always, on the occasion this afternoon I will post one menu of foods containing vitamins that very much.
This time I will post some crab photos.
n my country, crabs include a luxurious meal, because besides the price is expensive and tastes delicious, it also contains abundant nutrients, so it is very beneficial for the health of the body
Crabs contain some nutrient content, nutritional content contained in the crab among them is....
Energy (151 kcal)
Protein (13.8 gr)
Fat (3.8 gr)
Carbohydrate (14.1 gr)
Calcium (210 grams)
Phosphorus (250 g)
Iron (1 mg)
Vitamin A (200 IU)
Vitamin B1 (0.05 mg)
Vitamin C (0 mg)
Okay, this is all I can share with you. I hope you also enjoy this. I am waiting for your criticism and suggestions, because it is very useful for me to be able to be better in the future. I am 
Thank you