Hello friend...
Good afternoon all, best wishes for all friends what is all healthy always, on the occasion this afternoon I will post one menu of foods containing vitamins that very much.
This time I will post some crab photos.
In my country, crabs include a luxurious meal, because besides the price is expensive and tastes delicious, it also contains abundant nutrients, so it is very beneficial for the health of the body
Crabs contain some nutrient content, nutritional content contained in the crab among them is
Energy (151 kcal)
Protein (13.8 gr)
Fat (3.8 gr)
Carbohydrate (14.1 gr)
Calcium (210 grams)
Phosphorus (250 g)
Iron (1 mg)
Vitamin A (200 IU)
Vitamin B1 (0.05 mg)
Vitamin C (0 mg)
Thanks also for friends who have taken the time to read and see some photos from me.Have a nice day
Thank you
